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\nLa UNESCO va declarar el Judo com el millor esport formatiu per a nens i joves de 4 a 21 anys, i s\u00f3n molts els metges i psic\u00f2legs que recomanen aquesta activitat, ja que desenvolupa excel\u00b7lentment la coordinaci\u00f3, la flexibilitat, l’equilibri i la seva pr\u00e0ctica contribueix al desenvolupament harmoni\u00f3s de tots els grups musculars de l’organisme.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.4.0″][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.4.0″][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.4.0″][et_pb_text _builder_version=\u00bb4.4.0″ header_font=\u00bbSquada One||||||||\u00bb header_font_size=\u00bb49px\u00bb header_2_font=\u00bbSquada One||||||||\u00bb header_2_line_height=\u00bb2.8em\u00bb hover_enabled=\u00bb0″ locked=\u00bboff\u00bb]<\/p>\n
\nEl Judo \u00e9s un art marcial de reconegut valor educatiu tant des del punt de vista f\u00edsic com intel\u00b7lectual, constituint aix\u00ed un dels millors i m\u00e9s complets esports.<\/p>\n
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\nLa paraula Judo est\u00e0 formada per dues s\u00edl\u00b7labes \u00abju\u00bb i \u00abdo\u00bb i significa \u00abcam\u00ed de la flexibilitat\u00bb o \u00abcam\u00ed de la suavitat\u00bb; amb aix\u00f2, s’intenta explicar que la manera de v\u00e8ncer una for\u00e7a no \u00e9s oposant-se a ella, sin\u00f3 tot el contrari, secundant-la i dirigint-la per al teu propi fi.<\/p>\n
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Una llegenda que es remunta al segle VI de la nostra era sembla ser l’origen del Jiu-Jitsu. En ella es conta la hist\u00f2ria d’un anci\u00e0 que solia lliurar-se a la meditaci\u00f3 a l’hivern, passejant pel camp. Aix\u00ed va observar que les gruixudes branques dels arbres solien fer-se fallida sota el pes de la neu acumulada sobre elles, mentre que les branques m\u00e9s primes, i per tant m\u00e9s flexibles, es doblegaven sota el pes de la neu, descarregant-la i recobrant despr\u00e9s la seva posici\u00f3 normal com si tal cosa.
\nL’anci\u00e0 m\u00e8dic, observant va comprendre el molt partit que es podria treure de la no resist\u00e8ncia. El principi fonamental del Jiu-Jitsu acabava de n\u00e9ixer.\n<\/p>\n
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Jigor\u014d Kan\u014d<\/p>\n
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Podem afirmar que el Judo no \u00e9s nom\u00e9s un art impregnat de filosofia, sin\u00f3 tamb\u00e9 un esport de gran bellesa. Aquest aspecte \u00e9s el que atreu avui dia a l’inexpert. Aquest aprofitar\u00e0 de seguida l’inter\u00e8s per aquesta disciplina japonesa, i es xopar\u00e0 dels seus principis, que li permetran adquirir equilibri, rapidesa de decisi\u00f3 i control de si mateix.
\nEl Judo \u00e9s una gimn\u00e0stica agradable per als nens, i a partir dels cinquanta, constitueix un excel\u00b7lent mitj\u00e0 per a conservar la salut i la vitalitat.
\nA m\u00e9s \u00e9s una arma considerable contra una possible agressi\u00f3 i d\u00f3na amb aix\u00f2 un estrany sentiment de seguretat.
\nEl judo es dosa en funci\u00f3 de les possibilitats de cada alumne, contribuint a treure al t\u00edmid de la seva reserva i a disciplinar les tend\u00e8ncies m\u00e9s agressives d’alguns principiants. Es tracta d’una activitat educadora i recreativa, cada nen trobar\u00e0 un equilibri ps\u00edquic i emocional.
\nEsport complet, de combat i arma de defensa, assegura als seus practicants un desenvolupament muscular harmoni\u00f3s, un equilibri nervi\u00f3s notable, confian\u00e7a i calma (sobretot en els nens), que els facilita la seva entrada en el m\u00f3n amb passos segurs. El seu ensenyament, s\u00e0viament dosada, ho fa accessible a tothom.
\nEls combats a vegades rudes, per\u00f2 sempre cortesos, permeten una exterioritzaci\u00f3 controlada de l’agressivitat natural d’alguns nens.\n<\/p>\n
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\n\u201cUn nen que no sap jugar, ser\u00e0 un adult que no sabr\u00e0 pensar.\u201d<\/i> Jean Chateau.
\nL’equival\u00e8ncia entre el nen que no sap jugar, amb l’adult que no sap pensar, viure, \u00e9s a dir, realitzar-se plenament, pot semblar una miqueta exagerat i fora de qualsevol to l\u00f2gic. Si ens detenim a meditar seriosament sobre la relaci\u00f3 existent entre el joc i la vida, acceptarem el concepte anterior en el seu m\u00e9s ampli sentit. Potser seria m\u00e9s clar i requereixo afirmar que el nen que no sap participar en el joc no sabr\u00e0 organitzar-se individual i socialment, ja que el no saber participar ens indicar\u00e0 una fallada en els sistemes organitzatius, i a conseq\u00fc\u00e8ncia d’una falta de seguretat en si mateix, es produir\u00e0 una falta de relacions amb el seu entorn.
\nEl joc \u00e9s sens dubte el m\u00e0xim ideal del nen, \u00e9s el seu mitj\u00e0 primari i espontani d’expressi\u00f3 \u00e9s el principi b\u00e0sic de realitzaci\u00f3 com a persona.\n<\/p>\n
La q\u00fcesti\u00f3 clau a tractar en el nostre cas, \u00e9s determinar si la pr\u00e0ctica del Judo \u00e9s una activitat adequada per al desenvolupament del nen i determinar l’edat en qu\u00e8 pot comen\u00e7ar a practicar-se sense cap risc.
\nAfortunadament se sol recon\u00e8ixer l’enorme import\u00e0ncia que t\u00e9 el moviment en l’evoluci\u00f3 i perfeccionament de les qualitats psicof\u00edsiques del nen, per\u00f2 aix\u00f2 no equival a afirmar que qualsevol exercici f\u00edsic sigui sempre benefici\u00f3s per a l’assoliment d’un desenvolupament equilibrat. Per tant, la missi\u00f3 de qualsevol educador f\u00edsic ser\u00e0 l’oferir el combinat ideal d’acord amb els mitjans disponibles.<\/p>\n
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\nSi entenem per Judo \u00fanicament com a aprenentatge i perfeccionament d’una s\u00e8rie de t\u00e8cniques m\u00e9s o menys afectives per la defensa i fins i tot per a l’atac, no seria aquesta precisament l’activitat m\u00e9s adequada per al nen. Per\u00f2 Jigoro Kano no buscava exclusivament l’adquisici\u00f3 d’unes t\u00e8cniques de defensa personal, sin\u00f3 que concedia encara m\u00e9s import\u00e0ncia al desenvolupament f\u00edsic i mental. Segons el Mestre, el Judo \u00e9s un complet\u00edssim sistema d’Educaci\u00f3 Fisica.
\nPer aix\u00f2, el Judo infantil no ser\u00e0 simplement una especialitzaci\u00f3 esportiva, sin\u00f3 que haur\u00e0 de ser abans de res un sistema de desenvolupament que mai es plantejar\u00e0 com a alternativa a l’Educaci\u00f3 F\u00edsica, sin\u00f3 com a complement d’aquesta. Sent aquesta la directriu, la persona encarregada d’impartir aquests ensenyaments haur\u00e0 de ser abans de res un educador que conegui la realitat del nen i all\u00f2 que m\u00e9s li interessi.\n<\/p>\n
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Pecar\u00edem d’excessiva rigidesa si assenyal\u00e9ssim edat precisa per a iniciar al nen en la pr\u00e0ctica d’aquesta activitat, sobretot tenint en compte les difer\u00e8ncies d’evoluci\u00f3 entre nens. Per aquest motiu, el Judo \u00e9s una activitat flexible, constituint un dels principals motius d’atenci\u00f3 per part del professor, l’adaptaci\u00f3 del factor ambiental i dels diversos exercicis a les condicions psicof\u00edsiques de l’alumne.
\nSent el joc la principal activitat del nen, \u00e9s f\u00e0cil comprendre que els exercicis que es realitzin en el Dojo (lloc d’entrenament) seran abans de res formes jugades.
\nEn les classes dirigides als nens haur\u00e0 de regnar l’alegria, per a aix\u00f2 el professor disposar\u00e0 d’una \u00e0mplia gamma d’exercicis perqu\u00e8 els nens trobin una novetat dins de l’esquema b\u00e0sic d’acci\u00f3. Aquests variables i nous exercicis els realitzar\u00e0 el professor durant l’escalfament i al final de la classe (com a joc i com a exercici de relaxaci\u00f3 f\u00edsica i mental segons interessi). Espor\u00e0dicament podr\u00e0 aplicar-se a meitat de la classe si l’\u00e0nim de la classe est\u00e0 baix.
\nEl detall que caldr\u00e0 cuidar amb insist\u00e8ncia ser\u00e0 el manteniment de la m\u00e0xima experi\u00e8ncia i respecte per la salutaci\u00f3 (sempre a l’inici i fi de les classes).\n<\/p>\n
\nActualment es practica el Judo a partir dels 4-5 anys, i no en edats anteriors, al\u00b7legant-se que el nen no t\u00e9 la suficient for\u00e7a en els abdominals per a mantenir les cames estirades durant les caigudes, cosa que igual ocorre amb els flexors anteriors del cap. En el cas que es practiqui Gimn\u00e0stica-Judo en edats primerenques, s’insistir\u00e0 abans de res pel que respecta al Judo en els exercicis d’assimilaci\u00f3 t\u00e8cnica i en les immobilitzacions, evitant-se en la mesura del possible les projeccions fins que el nen no hagi aconseguit un cert aprenentatge dels Ukemis (caigudes).\n<\/p>\n
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Inicia’t en el cam\u00ed del Judo, un art marcial complet que t’ajudar\u00e0 a adquirir una bona forma f\u00edsica i un bon desenvolupament mental. El Judo \u00e9s ideal per als m\u00e9s joves, declarat com a millor esport per a nens per la UNESCO, ja que desenvolupa la psicomotricitat i la flexibilitat a m\u00e9s de fomentar valors com el respecte, el joc o la disciplina<\/p>\n
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